5 Ways To Get Yourself Out Of a Funk
We all have rough patches in life. Times when we feel stuck, depressed or just discouraged. I can be prone to this, particularly when I have overextended myself socially or imposed on myself impossible standards/deadlines. Sometimes, it is a feeling of "I'll never get ahead," or a lack of motivation. Whatever you are feeling at the moment, I'd like to share with you some ways that I have learned to get out of a funk.
1. Let go of what you cannot control.
There are just some things that happen that we have no control over. The car breaking down, getting sick, others' actions or opinions, the dog barfing at your dinner party (totally not a personal example). By choosing to let go and be flexible, we give ourselves permission take a breather. Instead of stressing and worrying about things we cannot change, we can begin to focus instead on what we can control.
2. Take responsibility for what you can control.
There are few things we have complete control over, but our attitude is one of them. The truth is we can choose to be happy. I know, easier said than done. Here's something that might help. Try keeping a gratitude journal. It can be easy to forget all we have to be thankful for, so write down at least three things a day. Forcing yourself to pause and be thankful can be a great mindset shifter.
3. Stop the thought whirlpool.
Do you know that moment when you stop and realize you've just been imagining a number of impossible scenarios? You know, that downward spiral of thoughts that sucks you into negativity. Stop! Bring that thought whirlpool to a complete halt before you get sucked down. We have the power to create beautiful things in lives with our minds. Don't allow yourself to use your mind for hurtful self talk. Instead, notice when it is happening and shed some light on the thought.
Ask yourself:
-Is this thought helpful or hurtful?
-Is this realistic or logical?
-Is this thought founded in truth or fear?
4. Get out of your head and head into the world.
Being an introvert, I find this one can be tough but if I can do it, so can you! Sometimes the best thing we can do for ourselves is to get out of our own head and head into the world. Ask a good friend out to coffee. Make dinner plans with a family member or significant other. When we spend too much time alone we tend to get a warped sense of reality. Spend time with those that keep you grounded and remind you of who you are.
5. Do what makes you feel whole.
What lights you up on the inside? What makes you feel connected to the world and yourself? Spend time doing those things often! What is one thing you have been neglecting that you can begin to work into your schedule again? Make a list right now and then add it into your day. When we don't spend time connecting with ourselves and doing the things that make us happy we feel drained. When you do take the time to do something you love, be present. Don't constantly be thinking about the next thing on your "To Do" list.
I will end with this. You are enough. You are worthy. You need not impress anyone but yourself. I hope these five tips will help you as much as they have helped me. Leave me a comment below telling me one thing you will begin to differently.
Connect with me at courtneygclucas@gmail.com